Nourishment Goals

Nourishment Goals

As a writer it's essential to keep yourself balanced, this includes nourishment in your fuel, relationships, surroundings, and work. Achieving your goals expert Debra Eckerling offers help.
 
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It's important to set nourishment goals. When you nourish yourself - mind, body, and spirit - you are way more productive. 

In April, I had a wonderful conversation about Nourishment with Natasha Feldman, Nosh With Tash and author of The Dinner Party Project; Michal Levison, a speaker, cookbook author, and founder of Seasoned Moments; and Nicky Pitman, Director of Shemesh Farms, a social enterprise that offers community and employment for those with diverse abilities. 

Natasha, Michal, and Nicky talked about their connection to food, the relationship between nourishment and community, how they nourish themselves, and much more.

Nourishment is "being able to live a life that’s fueled by your community," Natasha says. According to Michal, "You don’t sit down to eat vitamins and minerals; you sit down to enjoy a meal. Nourishment is the holistic view of how food makes you feel." Nourishment is "what fills you, what fuels you," Nicjy believes.

Nourishment Goals 

  • Natasha: Set up a dinner party. Make it monthly/weekly! 
  • Nicky: Go outside and take a breath – breathe deep, long, and take a moment to feel the elements. Do it daily-ish or multiple times a day. 
  • Michal: Try to take a lunch break every day! Step away from your work and sit at a table, preferably with another human being. Spend 20-30 minutes or longer. Take mindful bites. Build up to a daily routine.

Watch our conversation.


Final Thoughts 

  • Michal: Savor all the moments; you can savor a meal, a conversation, a relationship. It’s an important way to get in touch with gratitude. 
  • Nicky: Stay open to what nourishes you, and allow what nourishes you to change. 
  • Natasha: Food – like everything else you do in life – should be fun. Enjoy it!
Nourishment comes in many forms. And proper nourishment starts with taking the time to refill your mind, body, and spirit.

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For more inspiration and motivation, follow @TheDEBMethod on Facebook, Instagram, and Linkedin! 

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How do you nourish yourself? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; host of  #GoalChatLive aka The DEB Show podcast and Taste Buds with Deb. She speaks on the subjects of writing, networking, goal-setting, and social media.


Author Lessons from the Past: Oprah's Book Club


 

 

Lessons from the Past

 

When Oprah Tolled the Bell for Her

Book Club 

 

 

By Carolyn Howard-Johnson

            

Once upon a time not so very long ago,news reverberated not only through the literary book community but throughout the entire book world. The first message I read was cryptic: Oprah would no longer recommend book titles on a monthly basis. I was devastated.  I wanted to know more.

I turned to The New York Times.

Oprah was quoted: “It has become harder and harder to find books on a monthly basis that I feel absolutely compelled to share…”  Now I was just plain confused.

Did Oprah mean it was harder because there are none out there to choose from? 

I can’t believe that. If rumors are true, her slush pile makes Mt. McKinley look puny. I visualize two floors of readers in a building the size Grand Central Station. Toiling nearby are young lit majors all, feverishly combing through what they “think” might impress Oprah enough for them to submit a recommendation. I see them as incredibly eager to please and not too keen on making mistakes; they naturally turn more and more to the recommendations of the time-honored publishing houses and reviewers and everyone knows those guys haven’t taken any risks on new authors for at least a couple of decades.

This of course, is my opinion, but I think if readers go back over her selections for the last few months before she quit way back then they might smell the same stagnant book-breath that I have: Jonathan Franzen of New Yorker, he of “most ungrateful artist of the year” fame, is among those chosen. So are at least three titles by Toni Morrison, at least two by Bill Cosby. Others include the totally “unknown names” of those times—Joyce Carol Oates, Isabel Allende, Maeve Binchy, Elizabeth Berg and Barbara Kingsolver. And, yes, those quotation marks connote irony. 

At first—you know—when it was easy to find “good” books—Oprah’s picks were authors of little renown. She chose novelists with important things to say and a unique way of saying them and didn’t give a T-tinkers darn who published the book or if the author’s name was known to anybody. It is said that her well-intentioned program became inundated with hopefuls. So are those the authors that come in such short supply these days of the indie-author craze? 

I’m sorry. I get diverted. I was saying that I am confused. Was finding a good book with a literary slant harder because books that fit Oprah’s priorities were becoming rarer? I happen to know that several large publishers of the time (then called embarrassingly “vanity” publishers, a term that reeks of #bookbigotry!) were flooding her offices with boxes full of their mostly poorly edited books as part of a “promotional program” they charged unsuspecting authors upward of $300 to present to her. It was unlikely, but there might have been a real diamond among the unformed hunks of carbon in those boxes! Unformed hunks with poorly designed covers by the cartsful would not have attract her attention or even the attentions of her those assigned to find the best available in the pool of new talent. 

To my knowledge, Oprah did not open those boxes. I certainly hope she did not mean that books of worth were not out there, then or now. I prefer to believe—after all, she has done for readin’ and writin’—that she is saying that her book selection program got out of hand. It was too expensive, to unwieldy, too fraught with personalities and personal agendas–to put up with it anymore. That is what I hope she was saying.

The reason I long for that interpretation is that I think she was doing the right thing and I would like the literary world to focus on that, not on the idea that she has no confidence in America’s pool of new talent. I would like the publishers and reviewers and readers to consider what she may very have well seen for herself—that the club had, in the last few months, lost the discovery quality it once had. It certainly wasn’t only the Franzen snafu. Each time a new selection was announced, I rather absently wondered where all the new blood, the new themes, the special warmth had gone. Her choices seemed to throw up the bylines of those we had already seen, those who needed no more  exposure than they already had (see the list above). It had been a long time since an obscure press or name appeared on her list and I don’t think it is because none of them had published worthy books.

In other words, Oprah was selecting books that her audience needed no “help” in finding. These were books that would have made it to the New York Times list on the momentum of their authors’ names and their publishers’ names alone—no help was needed from Oprah, thank you.

So if the expense and red tape of Oprah’s program got out of hand, and the service she was providing was deteriorating to more of the same provided by every other top ten list in the country, then she exercised the same savvy aptitude for decision making that has propelled her to the top of her field. If she is saying, “This is enough. It isn’t doing what it is supposed to do,” then I applaud her.

Trouble is, the industry missed Oprah and so do those few outstanding authors out there twisting in the wind—the ones who, without the Book Club’s support (as it was originally conceived)—will never, ever be discovered. 

I understand Oprah is back again, though it doesn’t seem she is as active as she was. Let’s just say she may have missed the best time to shoutout the good books that might have done some great good in trying times. Or we can say that what has been said before. American Greed got the best of us. We are all at fault. Desperate authors looking for the easiest way to be recognized. Celebrities like Oprah doing the best they could but missing the perseverance quotient. And some really spammy publishers who finished off the glowing possibilities of discovery we all hoped for. 

 

More About This #WritersontheMove Contributor

Carolyn Howard-Johnson brings her experience as a publicist, journalist, marketer, editor, and retailer to the advice she gives in her HowToDoItFrugally Series of books for writers and the many classes she taught for nearly a decade as instructor for UCLA Extension’s world-renown Writers’ Program. She is celebrating the release of the third edition of “The Frugal Editor” in her HowToDoItFrugally Series of books published by Modern History Press, with more on the way. The first and second editions of that book won awards from USA Book News, Readers’ Views Literary Award, the marketing award from Next Generation Indie Books and the coveted Irwin award. The new edition is full of updates and the stuff the publishing world keep throwing at us authors--the new stuff you need to know. She loves #SharingwithWriters anywhere she can find them. Thank you, #WritersontheMove! 

 

 

Create a Theme for your Author Platform

Thanks to Canva, I've created posters and flyers
that showcase the theme that runs through my books

By Linda Wilson    @LinWilsonauthor

Developing an author platform is a matter of finding the right balance that works for you. Advice given to authors is to experiment with the social media outlet(s) that you’re comfortable with, and expand from there. The important thing is to connect with your target audience. Some of the best advice for you to create an author platform plan can be found in Carolyn Howard-Johnson’s Frugal Book series, especially Howard-Johnson’s The Frugal Book Promoter.

What is an author platform?
According to Masterclass.com, an author platform is how an author reaches their target audience. Ideally, authors need to find ways for readers to discover what they can gain by reading your book(s). Will your readers be entertained? Will they learn something? Have you offered them enough for them to want to come back for more? Read more of your books? A good start is to zero in on offering a need you can fill for your readers and find ways to get the word out. “It’s not uncommon for new authors to get a book deal based solely on their social media presence or blogging platform.” (Masterclass.com) In a nutshell, here are the four steps Masterclass suggests to create an author platform: 

                • Create a website.
                • Publish articles on online outlets that specialize in your area.
                • Maintain social media accounts and keep the accounts current.
                • Explore other media ventures, such as discussing your craft with other authors on podcasts.

How to Create an Enduring Author Platform 
After posting blurbs and the covers of my books on various outlets such as Twitter and Facebook and making no sales, I had to stop and figure out why. I took a look at the body of work I had developed, four picture books and a chapter book trilogy, some still in development at the time, and unearthed a common thread. Perhaps I’m unique. Probably most authors have an overall plan worked out before they begin writing. But if you’re like me, you might be pumping out material with no common thread in mind. After much soul searching, I came up with a theme for my body of work, the message I want readers to remember after they read my books. Once I put my plan in place, visits to schools, book fairs, and more, have been fun and easy.

           • Decide what you want to impart to children in your works. What is the message you want to send that will remain with them after they finish reading your book(s)?
            • Come up with a sentence that encompasses your message. My sentence is not earth shattering and it sounds so simple. But I looked at my projects, as I said, some in progress at the time, and realized that my biggest desire was to show my young readers that they can extricate themselves from their screens and have fun pursuing outdoor activities. All of my books take place outside. My sentence, which I use in my advertising: Stories that Explore the Great Outdoors.
            • Promote yourself using your theme online and also by making local appearances. What can you offer children? I’ve found my most rewarding experiences are by sharing my books and programs with children in my town. So far, I’ve had great fun doing readings at local outlets, such as schools, libraries, and small businesses. I’ve put together programs that include puppets, collections of natural materials I’ve made through the years; have conducted treasure hunts, and have provided crafts that fit the books’ subject matter—anything that brings children close to nature.
            • Examples of my theme carrying through in my books: My chapter book trilogy, Secret in the Stars: An Abi Wunder Mystery: My character, Abi Wunder, learns that she has good instincts, can solve problems, and can learn to be athletic by swimming and hiking. In Secret in the Mist, the second book in the trilogy, to be published later this year, Abi learns how to ride a horse and bikes all around town.  My picture books, A Packrat’s Holiday: Thistletoe’s Gift, Tall Boots, Waddles the Duck: Hey, Wait for Me, and Cradle in the Wild: Each book takes place outdoors and leaves readers with a message, respectively: If you try, you will find the perfect gift for a loved one; with courage you will succeed at your goals; through trial and error you can save animals in trouble; and from a surprising discovery, you can think of a creative way to be a Nature Buddy, a person who understands nature and doesn’t interfere.

When you create programs and activities that revolve around the theme of your works, there you will find your reward. Hopefully, you’ll be making book sales along the way. But the true reward is seeing the light in children’s eyes as they get excited about reading your books and sharing in the activities you’ve created for them.
Here is the theme on a banner made by VistaPrint
 Linda Wilson writes stories for young children. Visit   Linda at https://bit.ly/3AOM98L. Click the links for   free coloring pages and a puppet show starring   Thistletoe Q. Packrat. While you’re there, get all the   latest news by signing up for Linda’s newsletter. 

 Find Linda’s books at  Amazon Author Page.

 Connect with   Linda: FacebookTwitterPinterestInstagram


                               

Writers - Find Something Unique to Offer

 by Suzanne Lieurance


If you're trying to earn an income as a freelance writer, you'll start making MORE money FASTER if you figure out something unique to offer a specific target market.


The easiest way to figure out what your unique offering and your target market might be is to consider your background, education, and interests.

For example, do you have a business degree? 

 

Are you an educator or a nurse? 

 

Do you have experience in finances or financial services?

Next, determine who you might serve based on your experience, education, and interests.

Once you figure this out, next decide how you will reach this target market. 

For example, the first thing you might do is set up your own blog and start creating rich content for it that will cater to your target market. 

 

Keep in mind though, that you probably won't earn a huge income from your own blog unless you're able to heavily monetize it and also drive a lot of traffic to it on a regular basis. 

 

So your blog will probably be an online portfolio for your blogging skills more than anything else. 

 

But that's fine IF you take the next step!

The next step is to find other businesses that serve your target market and offer your writing or blogging services to them.

You will find ads for writers and bloggers at online job boards and sites. 

 

But look for ads from specific companies for your target market instead of ads that say "we're looking for writers/bloggers for a variety of sites and topics." 

 

Generally, these kinds of jobs pay very little, and you want to be well paid for your education, background, and expertise.

Also, spend some time finding popular blogs of medium-to-large-sized companies and follow those blogs for a while to see the types of things they blog about and the way their posts are structured. 

 

Use these blogs as a self-study course to improve your own blogging skills until you feel you can blog just as well as the bloggers who provide the content for these sites.

Next, approach some of these companies (or others like them) and offer your blogging services. 

 

Show these companies that you have something unique to offer - your experience, education, and expertise in the area(s) that cater to their target market.

Bigger companies can usually afford to pay more for freelancers. 

 

They also expect to pay more for highly qualified individuals with relevant experience and expertise - and by this time, it will be very evident that you have this experience and expertise.

Don't settle for the low-paying freelance jobs that ANYONE can do. 

 

Instead, figure out something unique to offer a specific target market. 

 

Then aggressively promote your services to this target market.

Try it!


And for more writing tips and resources delivered to your e-mailbox every weekday morning, get your free subscription to The Morning Nudge.




Suzanne Lieurance is a freelance writer, best-selling author of over 40 books, and a writing coach. Check out her weekly group coaching program for writers, The Monday Morning Shove.

 

I Fought This Writing Responsibility

By W. Terry Whalin @terrywhalin

It was a life-changing moment and a revelation to my writing life. In 2007, I was a literary agent with, the Whalin Literary Agency, a small Arizona-based agency. Mark Victor Hansen, co-author for Chicken Soup for the Soul, invited me to Mega-Book Marketing University in Los Angeles. About 400 people attended this event with well-known speakers over several days. At that point in my writing life, I had written over 50 books for traditional publishers. Two of my book proposals received six-figure advances and publishers made beautiful books and got them into bookstores. Yet my books were not selling and I had the negative royalty statements from my publishers to prove it. 


Throughout the conference, I listened carefully and took notes. One of the speakers was Jack Canfield who had just published The Success Principles. For years he has studied what it takes to be successful and I certainly wanted to be successful as an author. The first of his 64 principles is: “Take 100% Responsibility for Your Life.”


I didn’t want to take 100% responsibility.  I wanted to write the books and then have my publisher sell the books. Wasn’t marketing their responsibility? Didn’t they sell the books into the bookstore? I was writing excellent books and delivering them on deadline and working through each editorial process. But I was doing very little to market the books. I had a single website with my name but no email list, no social media, no blog or other type of writer’s platform. 


At Mega-Book Marketing University, I learned publishers make books and distribute them to bookstores. Here’s what I was missing and I learned: the author drives readers into the bookstore (brick and mortar or online) to buy those books.


Ultimately, the author sells the books to the readers.


Like many writers that I meet, my expectations were unrealistic and I was not taking my responsibility as a writer. I made a decision to change. I started to blog and today my blog has over 1,600 searchable entries in it. In January, I found this article which says of the over 600 million blogs, I was one of The Top 27 Content Writers. I began an email list (which continues to be a unique way to reach my readers).  Also I’m active on social media with over 180,000 Twitter followers and over 19,400 LinkedIn connections. For years, I post on these platforms 12-15 times a day.


If I’m honest, I don’t want 100% responsibility for my own success as a writer. Yet from my decades in publishing, I’ve watched many things go wrong in the publishing process. Good books don’t get marketed and go out of print. Editors change while you are working with a publisher. Those situations are just two of a myriad of things which can push your book off the rails in the wrong direction. I can’t control my publisher, my editor, my agent, my marketing person or ____. But I can control myself and my own efforts.


My acceptance of this responsibility means I have to continually grow and learn as a writer. It means I often take courses or read books and I’m always looking for new ways to build my audience and reach more people.  Thankfully as writers we are not alone. Others have shown us how they have achieved success. This path may work for me or it may not. 


There is no success formula used for every book to make it sell into the hands of readers. Instead there are basic principles others are using to build their audience and find readers. I have one certainty: it will not fly if you don’t try. I continue to take action—and encourage you to do the same. It’s the writer’s journey.


Tweetable:


Are you looking for someone else to sell your books? This prolific writer and editor has taken an unusual responsibility. Learn the details here. (ClickToTweet)


W. Terry Whalin, a writer and acquisitions editor lives in
Colorado. A former magazine editor and former literary agent, Terry is an acquisitions editor at Morgan James Publishing. He has written more than 60 nonfiction books including Jumpstart Your Publishing Dreams and Billy Graham. Get Terry’s recent book, 10 Publishing Myths for only $10, free shipping and bonuses worth over $200. To help writers catch the attention of editors and agents, Terry wrote his bestselling Book Proposals That $ell, 21 Secrets To Speed Your Success. Check out his free Ebook, Platform Building Ideas for Every Author. His website is located at: www.terrywhalin.com. Connect with Terry on TwitterFacebook and LinkedIn.

Focus on the Heart Writing

 



By Deborah Lyn Stanley
As you begin your article, blog post, story, or book, focus on its heart. Heart is what the reader wants and narrowing the focus is great for your writing. Plus, remember this is a draft, we will have ample opportunity to make changes and polish this first draft as we move forward with our piece.

Outlining first, last, or in-between? To outline is often a topic of discussion among writers. A few prepare a rough outline, with some detailing every chapter from the beginning through to the end. Mapping an entire book is rare, though some are successful at this type of  detailing. In my mind, the successful authors of this method have been cooking their book for some time. Their layout steps and the details within them flow more readily!

Since we discover much as we write, it appears the freedom of going with the flow of the story and the main character’s actions is best. I need an outline of some sort, even if it is just some guide points noted for the next day’s scene.

Satisfying stories are character driven: about people, weaknesses and strengths, best moments and failures. These hold interest as we identify with the characters.

It is the same for the writer. As the writer identifies with the character or characters, depending on the length of the project, we have more to say. You will find your voice there too, because the words flow naturally and reflect the writer. The syntax, rhythm, tone and pacing all make up voice. Aim for your natural voice, and you’ve found it!

Reading our work out loud is the hearing test. How about revising while listening to your-own reading of your piece?

Now for some fun story tips:
https://www.writing.ie/resources/the-art-of-writing-a-drabble-really-useful-links-by-amanda-j-evans/
by Amanda Evans

A Drabble (100 words exactly), Short Fiction (500-1500 words), & Flash Fiction (commonly a 1,000-word limit.) These include a flow of events as beginning, middle, and end. Being acquainted with various structures can help us and resolve expected questions for readers. It’s about assisting the connection of events and noting significant points within the piece.

Seven story structures every writer should know by Reedsy (In essence, structure refers to the order and pacing of the events, a roadmap.)
https://blog.reedsy.com/guide/story-structure/ 
 
Now that we’ve established the most essential components of story, let’s look at seven of the most
popular story structures used by writers — and how they deploy these components.
1.    Freytag's Pyramid
2.    The Hero's Journey
3.    Three Act Structure
4.    Dan Harmon's Story Circle
5.    Fichtean Curve
6.    Save the Cat Beat Sheet
7.    Seven-Point Story Structure


Deborah Lyn Stanley is an author of Creative Non-Fiction.
She writes articles, essays and stories. She is passionate about caring for the mentally impaired through creative arts.

Visit her My Writer’s Life website at: https://deborahlynwriter.com/

 


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Empowerment Goals


Empowerment and Fun are like peanut butter and jelly. They are fine solo, but even better together.  Whether you are working on a writing project or building a business, when you empower yourself - and add fun into the mix - you set yourself up for success.

During Women’s History Month in April, I hosted a wonderful #GoalChatLive on Empowerment and Fun with Bryce Batts, Carla Howard, and Deborah Pardes. Bryce Batts is a career coach and host of the Wine After Work podcast, Carla Howard is a change strategist, and Deborah Pardes is VP of Stories and Voices at Swell. The trio shared their own empowerment aha moments, as well as their thoughts on empowering yourself – and others, how to have fun, and much more.

According to my guests, empowerment is helping people find their natural gifts and supporting them (Carla), giving someone the confidence to go after what they want (Bryce), and being able to define your own success and knowing you are worth being listened to (Deborah).

Goals for Empowerment & Fun 

  • Carla: Do one thing for the next 30 days that will make you healthier (drink more water, go for a walk, read). It will positively impact you professionally, as well as personally.
  • Bryce: Write down your goals/dreams. Look at them often.
  • Deborah: Pick a buddy to be your accountability partner.
  • Deb: Gift yourself the time and space to figure out what’s next.
Watch our conversation.

Final Thoughts 

  • Bryce: Try new things; do something fun so you will feel empowered.
  • Deborah: Be easy on yourself.
  • Carla: Surround yourself with kind and ambitious people.
When you empower yourself, and have fun in the process, it shows in everything you do!

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For more inspiration and motivation, follow @TheDEBMethod on Facebook, Instagram, and Linkedin! 

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How do you empower yourself? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

What are Project Mood Boards and Why Do You Need One?

by Suzanne Lieurance When submitting your manuscripts for possible publication these days, you’ll probably find that many agents and editors...