Stand Up for Writers

Panic tremors shiver down my backbone. My legs jerk and my feet tap the floor uncontrollably. Some part of my brain 
wonders pathetically if this could be considered exercise. Too little, too late. 

I am doomed to disability according to a new study published in the Journal of Physical Activity and Health.

I can do exercise classes twice a week, muck out my horse twice a day, diet on the odd occasion, but if I'm sixty years 
old or older, every hour spent sitting may well double the risk of becoming disabled.

"This is the first time we've shown sedentary behavior was related to increased disability regardless of the amount of moderate exercise," said Dorothy Dunlop, professor of medicine at Northwestern University Feinberg School of Medicine, Chicago,  and lead author of the study. "Being sedentary is not just a synonym for inadequate physical activity."


Dangers of Sitting

So it's the sitting that does it. And all writers spend most of their working day sitting or do they?

Do the new findings mean I can sit till I'm fifty-nine and 364 days? Till I'm fifty-five? Till I'm sixty-one if I exercise a lot?

All studies should be read with caution and Professor Dunlop points out that because the study examines data at one point in time, it does not definitively determine that sedentary behavior causes disability. "It draws attention to the fact that this is a potential problem." 

Animal studies have shown that immobility is a separate risk factor for negative effects on health. Professor Dunlop's study, co-authored with Rowland Chang M.D.,is the first to corroborate that data using objective evidence from over two thousand adults over sixty.


Stand Up for your Health

According to Pilates instructor Nina Cranmer, sitting is one of the worst postures for the human body. A new mother and nowhere near sixty. she parks her laptop on a high window ledge and always stands when using it. 

My mother was a great believer in Winston Churchill's dictum. When asked to what he attributed his success, he said, "Economy of effort. Never stand up when 
you can sit down, and never sit down when you can lie down."

I realize now she never followed this advice herself, being always on the move. But it was a great way to keep children at bay.

Now shall I wriggle about on my Pilates ball while I write or find a book to read in bed? No contest. I'm with Churchill all the way.

All tips to help writers avoid a sedentary lifestyle welcome in the comments below.


 Anne Duguid is a freelance content editor with MuseItUp Publishing and she passes on helpful writing,editing and publishing tips from time to time at Slow and Steady Writers 



Writers and Cabin Fever

Will this winter ever end?

Plans changed, events cancelled, over and over again. Snowstorm after snowstorm and bitterly cold temperatures have been the status quo lately.

I like to get out of the house and do something fun on occasion, meet with my writers group, check out the bookstores and libraries, and look for inspiration. It seems like I have been housebound more than I have been away from home! And to top that off, I just got over cold #2 for the winter of 2013-2014. At least I don’t do public speaking for a living!

Thankfully, we have had power, so I've been able to do some research, reading and writing. Recently, I found a website that can be helpful for those of us who seem to be spending a lot of time inside and might be going a little stir crazy:

Toasted Calender – writing prompts for every day of the year. http://www.toasted-cheese.com/calendar/ There are also writing contests, forums, chats, writing exercises, even a pre-NaNoWriMo challenge.

However, I am so ready for an off-site conference, retreat, dinner out, shopping expedition, a walk in the park . . . .

How has your winter and your writing been going? What are your ideas for beating cabin fever?

24 more days until spring!


Debbie A. Byrne has a B.S. in Mass Communication with a minor in History. She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI) and is working on her first children’s book.

Three Tips for Finding Writing Inspiration

Are you ready to start a new writing project but are struggling with finding that new story?  I have known a number of writers who can't seem to find a new direction after finishing a big project.  If you're need of some inspiration try one of the following techniques to jumpstart your next writing project.

Dream Your Manuscript into Being: If you having trouble coming up with that
next story, stop thinking about it and start dreaming about it.  After finishing her first novel, debut author Crystal Chan worried that she might not have another story in her. One night while tossing in bed she woke up and saw in her mind's eye a boy with outspread arms standing on the edge of cliff. As she saw him jump, she heard in a girl's voice the words "Grandpa stopped speaking the day he killed my brother John".  She jumped out of bed, fired up her laptop and Bird was born.  By the time she stopped typing that night, she had written the first chapter.  If you don't think you can jump out of bed when inspiration rouses you from your sleep, keep a notebook on your nightstand.  This will keep those creative ideas from slipping back into your subconscious.

Create a Vision Board of the Story that’s Coming Next:  I often recommend story vision boards when you have a clear plotline.  You can also use this technique if you need to come up with the topic for your next project by creating an Idea Vision Board. You'll need a poster board, markers, glue and a few magazines. Start pulling out pictures and words that you are drawn to and glue them to the paper. If a picture evokes a feeling, write the word on the board. Do you want to travel across the country speaking about your next book, put pictures of faraway cities. Have fun with the process.  Fill the board with images, words and colors. When you’re done, post it where you can see it each day and see if you can find some inspiration in the board.

Find Your Story Through Creative List Making:  On your mark, get set, go! You have 90 seconds to create a list of possible characters.  Next make a list of... 
        • settings
        • personality quirks
        • problem situations
        • time periods
The list categories could be endless.  Once you've created your lists, mix and match items from each list. (e.g. A single woman in the Bayou, bites her lip when she’s nervous, just lost her job, 1950s)  Keep your lists; you can come back to them when you are ready for your next writing project.


I’d love to hear how you find inspiration when your searching for an idea for your next writing projects.


Mary Jo Guglielmo is writer and intuitive life coach. For more information check out:

http://facebook.com/DoNorth.biz  

Five Challenges Writers Face


Now that I have your attention. Everyday, writers face challenges that keep them from the page. 

1. Distractions: These can include telephone calls from friends, those emails in your inbox, or the fox that crosses the yard in front of the window of your work room. Limiting distractions is something every writer must learn to control. I remember speaking to a writer and hearing how whenever anyone flew into town, they called him to pick them up at the airport, after all, he was just sitting around at home. Teach those around you that your writing time is valuable and a job that you take seriously. Then train yourself to quickly clean your inbox and keep focused on the page.

2. Fear: We all face fear at sometime in our life, whether it's related to our writing or driving in an unknown city. The best way to deal with fear is to move forward and get your thoughts on the paper. Later it can be edited by you or the professional you hire. Don't worry about grammar or format, worry that you can't type fast enough to get it all down and keep going. 

3. Negativity: I remember someone asking me, "Don't all writers only have one book in them?" "No," I snapped. "The saying is everyone has one book in them. Writers have multiple books, several poems and a number of screen plays." If only I had time to flesh out all the story lines that cross my path. Remove yourself from those who tell you it can't be done, and instead surround yourself with positive thinkers.

4. Procrastination: Putting off until tomorrow what can be done today is not the way to live your life as a writer. Writing is hard work and it requires effort. Don't put off your writing project, instead sit down now and get started.

5. Perfectionism: So you finally get your story down and then you go back and edit and change and edit and change and edit and change. Perfectionism can stop a writer cold. Of course, you can always find a slightly better word choice, it's just that at a certain point in time you need to move on. 

Don't let the five challenges stop you from achieving your dreams. Instead, sit down and get to it. 

_______________________________

D. Jean Quarles is a writer of Women's Fiction and a co-author of a Young Adult Science Fiction Series. Her latest book, House of Glass, Book 2 of The Exodus Series was written with coauthor, Austine Etcheverry.

D. Jean loves to tell stories of personal growth – where success has nothing to do with money or fame, but of living life to the fullest. She is also the author of the novels: Rocky's Mountains, Fire in the Hole and, Perception. The Mermaid, an award winning short story was published in the anthology, Tales from a Sweltering City.  

She is a wife, mother, grandmother and business coach. In her free time . . . ha! ha! ha! Anyway, you can find more about D. Jean Quarles, her writing and her books at her website at www.djeanquarles.com

You can also follower her at www.djeanquarles.blogspot.com or on Facebook

Writing for Magazines - Is It the Perfect Job for You?

by Suzanne Lieurance, the Working Writer's Coach


Happy Valentine's Day from the beach! Life is good here in Florida, where I live and write by the sea. One of the reasons it is so good is because I have the perfect job. This wasn't always the case.



Years ago I was a classroom teacher in the midwest. While I loved working with my students, I did not love the restrictions of working in a classroom, so one summer I decided to quit my teaching job to become a full-time writer. It was scary at first. But within 3 months I had more than doubled my monthly income as a teacher. One of the ways I was able to do this was by writing for magazines.

In many ways, writing for magazines is the perfect job for me. If you like to write, it just might be the perfect job for you, too.

The Pros of Writing for Magazines
One of the best reasons to write for magazines is because you can create a substantial income this way. But there are lots of other perks, including:

1. You can work when and where you want. Now that I live in a beautiful condo on the beach in southern Florida, I often work on magazine articles in the early morning as I watch the sun rise over the Atlantic Ocean from my balcony. Other times I take my writing with me when we travel. I might write from a hotel room, or a friend's house in some distant city. I've even been known to jot down a few notes for a magazine article in my pocket notebook when we're having dinner at a nice restaurant.

2. You can write about a wide variety of topics, depending on your interests, skills, and contacts. Almost anything can be turned into a piece for a magazine. I've written articles, essays, and stories about all sorts of things, and it's so fun to see these pieces published in magazines. It's even MORE fun to be paid for writing them.

3. You can become a better writer. Writing for magazines has helped me become a better writer in many ways. I've learned how to research a topic and find expert sources. I've learned how to turn a fun idea into a marketable idea (one an editor is willing to buy).

4. You can turn your travels into articles. While I'm not a travel writer, per se, I have used my travels as the basis for articles from time to time. This has also resulted in free press passes, and even my family being featured in a national magazine.

5. You can have assignments come to you. It's tough to keep tracking down new assignments, week after week, which is why writing for magazines is the perfect job. Once you break in with one of the publications you wish to write for, and you write at least a couple of articles for this publication, most likely, the editor will start contacting you with assignments.

6. You can write magazine articles faster than you can write books, so you can make more money quicker. I've written over two dozen published books. Many of these books were written on assignment from a publisher. Most of these books have taken months to write. All of the magazine articles I've written have taken just days or weeks to write. With this in mind, I make much more writing a magazine article than I do writing a book and I make it faster. I love writing books. But when I need cash, I write magazine articles.

While there are many great things about writing for magazines, there are also a few things to consider before you decide if this might be the perfect job for you.

The Cons of Writing for Magazines
1. It often takes a while to break in with any publication. Most writers who try writing for magazines give up when they don't immediately get an assignment from a publication they wish to write for. You must be prepared to submit several queries to a particular publication before they finally accept one of your queries. If you learn how to write "winning queries" you'll have a better chance of breaking in with your first query. But don't give up. Keep pitching ideas until you finally get an assignment.

2. You'll need to start with no-pay or low-pay markets, for the most part. You probably won't get an assignment from OPRAH magazine until you get some clips from smaller markets. Still, there are ways to break in with major magazines even before you get published in smaller publications. You just need to learn how.

3. You need to have plenty of ideas, all the time. Writing for magazines is a numbers game. You need to have queries out making the rounds to publishers at all times.

4. You must be able to handle deadlines. If you're a professional writer, you already deal with deadlines. But magazines often have tight deadlines because once you break in with any publication, an editor can call with an assignment that another writer suddenly couldn't do or complete and you'll have only days or weeks to meet the deadline if you accept the assignment.

5. You must have confidence in yourself and your writing ability. If you're afraid of rejection, writing for magazines probably won't be your perfect job because you'll get rejections all the time, even when you start breaking in with major publications.

6. You must be willing to take direction from editors. Again, if you're a professional writer you're used to taking direction from editors. But if you hate to change a single word you've written, then writing for magazines won't be your perfect job.

Okay...so now that you have some of the many pros and cons of writing for magazines, you might decide, like I did, that this is the perfect job for you.

If you do, what's the next step?

Well, you should study the markets, of course.

Try it!


Suzanne Lieurance is an author, freelance writer, certified professional life coach and writing coach, speaker and workshop presenter. She has written over two dozen published books and hundreds of articles for newspapers, magazines, and other publications. She lives and writes by the sea in Jensen Beach, Florida. She can teach you everything you need to know to start making money writing for magazines. Find out more about her new program, The Quick Start System to Writing for Magazines at www.howtowriteformagazines.com and sign up for her free 5-module e-course, Jumpstart Your Freelance Writing Career, at www.morningnudge.com

Writing From the Heart

Today's post is by Writers on the Move member Gilda Evans. She had some technical difficulty getting the post up, so I posted it.

Gilda's article below is an excellent example of the power of writing. Along with writing books, there is article writing to inform, to enlighten, to touch the heart, to be controversial, to be thought provoking, to shock, to be cathartic, and so much more.

What emotions does this article invoke in you? Please let us know in the comments.

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When We Grow Up, revisited


By Gilda Evans

The recent Los Angeles Times article featuring my father has served not only as an inspiration to many, but also as a reminder of things that should never be forgotten. My thanks to my agent, Terrie Wolf, who suggested re-posting this blog story from 2012. It is an appropriate companion to my father’s story which you can read via the link near the end of this post.

And now, a blast from the past -

Yesterday was a beautiful morning – sunny, not too cold with the hint of coming spring in the air. Yet, this beauty was marred by an act so ugly and abhorrent it caused one to momentarily overlook the natural surroundings and become aware of the basest part of human nature. An Israeli flag with a swastika painted on it was placed near one of the gates leading to my daughter’s school. So, one has to ask – what would prompt such a senseless act of hatred? When the children passed by and saw that heinous emblem, who answered them when they asked why? And how did they answer? How confusing for those young people to wonder what they had done to illicit such venom directed at them.

In fact, this type of despicable act has no place in what purports to be an advanced or enlightened society. Whether these acts are directed at one person, or a group of people because they happen to be jewish, muslim, black, gay, female or pink with purple polka dots does not condone the action under any set of circumstances. None of these criteria gives anyone the right to judge another person’s value, character or righteousness. I believe that a person is defined by their words, but even more so by their actions. Stealing is wrong, murder is wrong, senseless hatred is wrong. Yet, there are those who are guilty of these and other atrocities in every ethnic and lifestyle group, including all those I just mentioned (pink with purple polka dots excluded).

And so, it makes me wonder what the human race is going to be like when we finally grow up. We are by nature greedy and territorial. Our genetic make up insures survival of the fittest, and our need to mate is intended to insure survival of the species. So, if we are defending our mate, our clan or our home against an enemy we are programmed to fight and protect ourselves. And because of this programming, chances are there will always be battles to be fought on some level, in politics and in business on a domestic and global scale. But hatred based on the simple color of someone’s skin or lifestyle choice is not given to us by nature. It has to be learned, and is therefore given to us by those of the prior generation who haven’t grown up yet. Those who haven’t learned how to share their toys or play nice in the sandbox. Those who bully and steal lunch money because they can. Funny…isn’t it usually the bullies who end up in jail or in some menial labor job and the nerds they picked on who end up running the big corporations?

Just recently Billy Crystal came under fire for donning black make-up to portray Sammy Davis, Jr. in one of his skits at the Oscars. Even the daughter of Mr. Davis later came forward to say that her father would have given his blessing to his dear friend Billy’s skit. Yet, there are those who still say that it wasn’t ok and choose to take offense at what was intended to be good-natured humor. My question is then, if that isn’t ok, why is it ok for a film like “White Chicks” to be made, where a couple of black guys put on white face and dress like women? Shouldn’t all white females be outraged? The answer, of course, is no. In both instances, those who do take offense need to grow up. One of the basic cornerstones of an adult attitude is the ability to laugh at yourself and appreciate the humor in life. (I’m talking about humor here, not blatant racial slurs or bigotry.) Because the reality is, it doesn’t really matter who the joke is directed at – it’s just a joke, and we’re all just people. When you cut us, we all bleed red. That’s the bottom line, and until we all as a global society take that to heart, we will never get to graduate.

Original source:http://www.gildaevans.com/when-we-grow-up-revisited

Gilda Evans
Author/Speaker/Blogger
www.gildaevans.com
on Facebook http://ow.ly/39ht0
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 P.S. Be sure to sign up for The Writing World. Get some of the best writing and marketing content online and get updates on free instructional webinars! Get the free gift - top right sidebar.

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Write Tight: Self-Editing Tips

Every writer should present the most-polished, best version of what you have written, whether to an agent, a publisher, or especially if you are self-publishing. I recommend everyone have your work proofread and professionally edited.

Here are some things to look for when you are ready to polish your work.

1. Ask this question: Does this scene (paragraph, dialogue, sentence) move the story forward? If I take it out, will the story still make sense? Or, can it be condensed, streamlined, simplified to do so?

2. Watch for weak passive language: the “ly” words, “to be” verbs, especially when used with “ing” words. Use strong, active verbs to “show” rather than “tell.”

3. “Show” versus “tell.” If you write “She was sad,” I, as reader, want to know how sad feels? I want to experience it with the character. Every action elicits a re-action. Someone you thought was a friend ignores you at a function. How do you feel?

Use the five senses whenever possible to show feelings, indicate mood and develop the character. (Sight, Sound, Smell, Taste and Touch)

4. Look for extraneous words: That, Just, Very, Really, Some, Stand up = stand, Sit down = sit, Turned around = turned, He thought to himself = He thought, She shrugged her shoulders = she shrugged, She whispered softly = she whispered, He nodded his head = he nodded .

5. Taglines: Do you try to find 101 ways to say “said”? Not necessary. If you use a tagline, it’s best to stick with the simple. But, whenever possible, use an action or a reaction instead. This helps to build the character by showing what he is thinking, how he is reacting, and it provides action in a what could otherwise be a static “talking heads” situation. And if you commonly write “Dialogue, blah, blah, blah,” she said, AS she did some action—delete the “said” and go with the action.

These are just a few (but important) things that can help you polish your manuscript. Do you have any other tips to add?

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she A native Montanan, Heidi M. Thomas now lives in North-central Arizona where she blogs, teaches writing, and edits. Her first novel, Cowgirl Dreamsis based on her grandmother, and the sequel, Follow the Dream, won the national WILLA Award. The next book in the series, Dare to Dream, will be published in May 2014. Heidi has a degree in journalism and a certificate in fiction writing.

How to Make Writing Come Alive for Readers and Writers Alike

Carolyn doing what she preaches, spreading the word, having the fun! Connecting to Authors Counts   Carolyn Rants About How to Make Reading ...