Is it possible that writing a blog can improve your health?
By the time you have read all 26 reasons why writers need to blog, you will know the answer to this question is another
Yes!
According to the experts, blogging can help you
- emotionally,
- mentally, and
- physically.
Let's take a closer look at that statement as we move on to our next four letters in the series.
8. H is for Healthy Habits
- Regular journaling is good for your health. Many psychologists and other health professionals tell how journaling helps you process traumatic and stressful events. It is a means of dealing with emotions and thoughts without having to work through another person.
- Blogging works the same way. After all, that’s what blogging is—a Web log. It requires a commitment of time, devotion, and discipline, all healthy habits to develop in this crazy lifestyle many of us seem to follow today.
- Blogging keep your mind working, and many believe when we write about emotional topics, it increases the effectiveness of our immune systems*. A well-working immune system will keep you physically healthier.
- We can also write about health topics. These would make an excellent theme for a month of posts. Following a month’s dieting habits might encourage us to be more disciplined ourselves as well as encourage others to follow our examples.
[Electronic version]. Psychological Science, 8 (3), pp. 162-166.
9. I is for Inspiration
- We need to be inspired so we can create a post that will benefit others. As we write, we need to give thought to those who will read our words. Will this encourage them? Will they be inspired to read more on the topic? Will what we write improve their day?
- There are many ways to find inspiration for your next blog post or series, however, one that really makes sense is to look at your blog comments. Remember to ask relevant questions at the end of each post and then see what your readers come up with. If you don’t get enough helpful comments, try going to another blog that is following a similar theme. Read their questions, and then use them as a kicking-off point for your next blog or series. (Don’t copy their answers though!)
- A blog post should not attempt to cover a subject. After all, how could I possibly have told everything there is to know about the Serengeti National Park in one post? People have written books on that topic alone. All I wanted to achieve for that post is an article to titillate the senses of my readers. Maybe they will want to read more. Maybe they’ll get a book out of the library or spend their morning on Google. Or maybe one person somewhere in the world will be inspired to add the Serengeti to their bucket list! If you want to cover a topic, then you definitely need to turn it into a series of posts.
10. J is for Journal
- Your blog could become a personal journal. Until recently, I thought this was the most common purpose for a blog. But doing the A-Z challenge I became impressed with the creativity people show in choosing themes they can follow for a month, one alphabet letter at a time.
- A Travelblog can cover a journey. One writer was traveling across the States with her husband. She wrote a daily blog on a new place she’d seen, following the letters of the alphabet. What if there wasn’t a suitable town for that letter? She would come up with a creative title. e.g. H is for Horse Statue in City Centre. (My own suggestion as we have one in Port Elizabeth where I live.) Even as I write this, my brother and sister-in-law are preparing for an overland trip to East Africa which will take them four months. They have built a blog for the family and their friends to follow their adventures.
- Blog a life’s journal. This could be public, or you may choose to make it a Family and Friends Only blog, where people join by invitation only. This could be done chronologically, but if you’re anywhere near my age that could take an awfully long time to write! If I were to do this, I would probably go for an A to Z theme, and choose places or events or people to write about for each letter.
- Imagine the surprise I had one day when I learned my 30-year-old son believed he was born in the city where his brother had been born. He had gone through his life believing that was his birthplace. His true place of birth only came out by accident!
- Ask yourself, how much do your children know about your life? Do they know your place of birth? Were there unusual circumstances to your birth? In today’s global society more than ever before, families are fragmented, and a Life’s Blog could be a great way to bridge the gap between the generations.
11. K is for Kindle or other e-books
- Blog a Book: Nina Amir has written a book and has a website devoted to this topic. Once a year during November, at the same time as NaNoWriMo, she encourages other writers to join her in a commitment to write a complete book on their blog. I did this one year, but I didn’t prepare adequately in advance. I plan to do this again, but next time I will spend some time before kick-off choosing 26 (perhaps) chapter headings on the proposed theme.
- Each day I will write one chapter of the book and post it on my blog. At the end of the month, provided I have kept to schedule, I will have the draft copy of an e-book.
- The technique to convert the writing into an e-book, or even a pdf book, is straightforward. Numerous books are available to help. Just Google the topic. I did a course with Val Waldeck a couple of years ago, and I felt a real sense of achievement when the book opened beautifully on my Kindle.
- I have considered turning Out of Africa into an e-book, but I will have to do it in pdf format as I have used many pictures in this theme. Something to consider for future ideas.
- Collect books and information on blogging. Go to Amazon and you will be amazed at the e-Books available on the topic. There is just no reason for us to remain in the cyber-darkness, wishing we could build a blog.
- Get yourself a Kindle today! If you don't have a Kindle or other e-reader, go to Amazon and download a Kindle app for free. There is one available for your PC, your laptop, most smart-phones and your tablet.
- Early in the days of Kindle a friend suggested to me that, although neither of us could afford to buy Kindles especially as we both live in South Africa, we should nevertheless download the app to our computers and start to collect books that came up on special or even free. I followed her advice, and when I eventually received and registered my Kindle, it immediately had all the books I had collected during the preceding year.
26 Reasons to blog - part 2: D - G
SHIRLEY CORDER lives on the coast in South Africa with her husband, Rob. Her book, Strength Renewed: Meditations for your Journey through Breast Cancer, has brought encouragement and inspiration to a multitude of friends and contacts across the world.
Visit Shirley through ShirleyCorder.com/?blog where she encourages writers, or at RiseAndSoar.com where she encourages those in the cancer valley. You can also meet with her on Twitter or Facebook.
Sign up to receive a short devotional message from Shirley in your inbox once a week.
Visit Shirley through ShirleyCorder.com/?blog where she encourages writers, or at RiseAndSoar.com where she encourages those in the cancer valley. You can also meet with her on Twitter or Facebook.
Sign up to receive a short devotional message from Shirley in your inbox once a week.
