Prioritizing Personal Goals

In the constant search for work-life, writer-life, personal life balance, it's helpful to remember that personal and professional goals go hand in hand. When your personal life is going well, while it may not give you as much dramatic material, it does make your professional easier. The reverse is also true. 

On a recent GoalChatLive, I dove into the topic of Personal Goals with Erik Fisher, host and producer of Beyond the ToDo List; Nona Prather, an author and speaker booker; and Michaele Weissman, author of The Rye Bread Marriage, along with other books and articles. 

 The panel shared their takes on personal goals, what stops people from prioritizing them, tips for finding balance, and more.

What Are Personal Goals

• Erik: Checking in with yourself
• Nona: Quality of life
• Michaele: Managing work and family effectively

Goals

• Michaele: Beyond networking, find your core group of supporters. And let them know/show how much you appreciate them
• Erik: Get more and better sleep
  
• Nona: Do at least three things per day that stretch you a little

Watch Our Conversation:

Final Thoughts

• Nona: Don’t let your goals scare you. There’s never a perfect time to do the things you want to do
• Michaele: Now is the time
• Erik: Maybe now isn’t the time. But still write down the things. Soon may be the time

Even if all you do is schedule one appointment a week to prioritize your personal goals - though I hope you do more - it will certainly make a difference in keeping you productive, healthy, and happy! 

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For more inspiration and motivation, follow @TheDEBMethod on Facebook, Instagram, and Linkedin! 

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What are your wins for 2023? What wins are you planning for 2024? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; host of  #GoalChatLive aka The DEB Show podcast and Taste Buds with Deb. She speaks on the subjects of writing, networking, goal-setting, and social media.

Networking Goals

You can’t reach your goals on your own … you need your community of resources, clients/prospects, and advocates. 

On a recent episode of #GoalChatLive, I talked about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn Trainer & Digital Selling Consultant. 

Julie, Janice, and Stan shared their thoughts on the value of networking and the challenges people have with it, as well as recommendations for networking, LinkedIn engagement, relationship development, and more. 

Networking Goals 

• Julie: Track your networking – who, where, follow-up, etc. You can use a CRM like Hubspot, or OneNote, a simple spreadsheet, notebook, or your electronic address book 
• Stan: Before an event, be clear about who can help you and how, and who you can help and how.
• Janice: Schedule time to follow-up 

Final Thoughts 

• Janice: People like to do business with people they know, like, and trust. Be authentic, have genuine conversations. Become someone people know, like, and trust 
• Stan: For the messages you need to send repeatedly, try text shortener FlyMSG.io It will save you time … and you can spend that time networking 
• Julie: Have fun! 

Networking works best when you approach it with a plan. Who do you want to meet? Who do you need to meet? Find like minds, make an impression, and follow up. You never know what great opportunities a new connection can bring.

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For more inspiration and motivation, follow @TheDEBMethod on Facebook, Instagram, and Linkedin! 

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What is your best networking tip? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

Featured Productivity Tool: The 5 of 7 Rule

A lot of productivity experts say, "Don't break the chain. Work on your projects every day. 

I say: Think about your projects every day. And only schedule time you can commit to for working on them. Granted, if all you are doing is thinking, that's cheating, so you do need to put in some time. The goal is to set you and your projects up for success. 

My 5 of 7 Rule serves to help you take the pressure off yourself, as you work toward achieving your goals, while continuing to juggle everything else going on in your life. As a result, you will be less stressed and more productive. 

The 5 of 7 Rule is exactly how it sounds: 

• Work toward your goals 5 out of every 7 days each week. (Or however many days you can commit to.)  

 • This enables you to keep your objective top-of-mind, while giving you ample downtime. 

• It eliminates the fluster you feel when life happens and you need to skip a day or two.

 

For Example

Let’s say you’re going to work 15 minutes a day on your project, which is a reasonable amount of time. 

If you miss a day, you decide to do 30 minutes the next day. You miss that one too, and you’re up to 45. Well, if you can’t manage 15 minutes, you’ll really have challenges finding 30 or 45. 

My point is this: If you miss a day, just skip it and do 15 minutes the following day. 

Final Thoughts 

Don’t get me wrong. If working toward your goals every day is feasible, go right ahead. However, when you really need it, allow yourself a day or two off, guilt-free.  

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For more inspiration and motivation, follow @TheDEBMethod on Twitter, Facebook, and Linkedin! 

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What's your favorite productivity tip or tool? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; Vice President of the Los Angeles Chapter of the Women's National Book Association; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

Featured Productivity Tool: Write Your Win List

Want a sure-fire to stay motivated ... and productive? Start tracking your wins.  

As writers, we constantly have multiple projects at various stages of development. Things take a long time to go from idea to published work. It's easy to lose steam ... and lose faith. 

Stop waiting to write "The End" before noting an accomplishment. Track all of your wins. And start celebrating ALL of your accomplishments. 

How and Where to Track Wins

One easy way to track your wins is via your electronic calendar. Whenever you have a writing appointment, include the time - and the activity - in your calendar. Then, at the end of the month, if you don't feel like you've done enough, you can easily prove yourself wrong. All your progress at a glance. 

You can also track progress by creating a Win List. You can do this in an actual notebook, on a Google or Word doc - whatever makes the most sense for you. Then, at the end of every day, put the date at the top and write out one to three wins. At the end of the week, review your list and celebrate your wins. You can also do this whenever you need a pick me up!

Win Starters

Are you having trouble claiming wins? Here is a fill-in-the-blank list to get you started. Hint: Anything and everything can be considered a win. It just needs to be meaningful to you.

• I journaled ## days/week 
• I wrote/created/published /launched/released [this] 
• I queried X agents/magazines/publishers
• I did [this nice thing] that helped [this person/community] 
• I did not complain about my neighbors
• I learned [this] 
• I read [that] 
• I reconnected with [this person] 
• I worked out ## days most weeks 
• I cooked/baked/gardened 
• I filled someone's expired parking meter
• I pursued information on [something] that has always interested me 
• I tried eating/drinking/watching something new
• I survived 

Final Thoughts 

Motivation and productivity go hand in hand. The more productive you are, the more motivated you are to keep going. Keep an eye on your goals, and celebrate every step along the way. Remember, you can do it!

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For more inspiration and motivation, follow @TheDEBMethod on Twitter and Linkedin! 

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What's your biggest win this week? This month? Please share in the comments, so we can help celebrate you. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A writer, editor, and project catalyst, Deb works with entrepreneurs, executives, and creatives to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; Vice President of the Los Angeles Chapter of the Women's National Book Association; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

Featured Productivity Tool: How to Use a Journal for Clarity & Decision-Making

For writers, a journal is your Swiss-army knife. It can be used for just about everything, While journaling is traditionally used for jotting down what’s going on in your life – tracking your actions, activities, and emotions, one of my favorite ways to use a journal is for clarity and decision-making. 

Whether you’re pondering your next writing project or dealing with a personal matter, you may find yourself mulling it over constantly … and sometimes to no avail. However, when you take pen to paper – or fingers to keyboard – you are much more likely to come up with an effective solution.

To gain clarity for about just about anything, try my directed journaling technique. Directed journaling is stream-of-consciousness writing spurts, focused on a specific theme, issue, or problem. 

Here’s how Directed Journaling works:

• In your electronic calendar, schedule between three and five 15-minute sessions over a few days. Be sure to set a reminder. 
• When you get the alert for your appointment, set a timer for 15 minutes, and start writing. Note: While there are numerous benefits to writing by hand, if you are more likely to complete the process by typing on a computer, go for it! 
• During each journaling session, ask yourself pointed questions. 

For a writing project: 

• What’s the genre? The format? Novel, screenplay, story...
• Who is the main character?
• What's the motivation?
• What's the theme? How do the characters reflect the theme? 
• How does the story begin? End?

For something personal:

• What's the issue? 
• How can I resolve it? 
• What are all the possible solutions?
• What are the pros? The cons?
• What are my other options? 

When you do your journaling, think outside the box. Be as logical - and as extreme - as possible. Your journal rants are for your eyes only. And don’t worry about repeating yourself. The idea is to get everything out of your head and onto the page.

Here’s the Trick

• Do not read any of these journal entries until you have done the process several times.
• Once you have exhausted your thoughts on the subject, then you may read the journal entries. 
• As you go through them, note the ideas you repeat – those are what you are most drawn to. You may also come up with solutions that seem to come from left-field. That’s what happens when you allow yourself to babble on paper. 

Final Thoughts 

When you open yourself to all possibilities and look at them objectively, you are more likely to come up with a successful solution or comfortable decision, along with a feasible plan. And when you have a plan in place, it’s much easier to face and embrace change!

Good luck. The power is literally in your hands.  

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For more inspiration and motivation, follow @TheDEBMethod on Twitter and Linkedin! 

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How has journaling helped you? What is your journaling style? Do you use pen and paper? Or do you type your thoughts? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A writer, editor, and project catalyst, Deb works with entrepreneurs, executives, and creatives to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; Vice President of the Los Angeles Chapter of the Women's National Book Association; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

Celebrate Your Wins and Start Making New Plans: It's DEBcember!

When do you set new goals and make new plans? Every week? Every month? Every year? All of the above? I do, too!

While many wait for January for their fresh start, I like to begin the new year in DEBcember! Approaching the next calendar year with a running start is the perfect way to set yourself up for success.  

While everyone is winding down 2021, you can start achieving your 2022 goals before January 1st!

Celebrate Wins

Before new year planning can begin, take an inventory of the last 12 months ... and celebrate all of your accomplishments.

How did you do on the goals you set last year?

What was your biggest win each month? Each season?   

Also, consider the challenges you faced and how you dealt with them. 

Don't forget your personal achievements. Did you survive teaching your kids through Zoom school? Did you learn a new language, start a new hobby, or start a new writing project? Did you lose 20 lbs, even though you were aiming for 30? 

ALL WINS COUNT!

Note: If you had trouble remembering your wins, making the decision to track them in the new year is a great goal! At the end of each day - or week - write down one to three wins. Keep a dedicated notebook or computer document, so all of your wins are in one place ... and ready for you to look at when you need a boost!

Make Plans for 2022

Now, start planning for 2022. This time next year, what do you want to celebrate? Writing a new book? Getting an agent? Being published in a national magazine or three?

Write down your monster list of goals for 2022. These can be big goals, small goals, dream goals, easy goals, tasks, activities, projects. Include personal and professional goals. And also review - or rewrite - your mission and motto to make sure your action items and aspirations are in line with your big picture vision for your future.

Now, divide and conquer. Categorize all of your like goals and get organized. Look at your schedule and assign time each week (whatever is feasible with your busy schedule) to work toward your goals. Slow and steady gets things done. 

Final Thoughts

We have had so many changes over the last two years. Isn’t it time everyone gets a break? Get a running start to the new year. And, remember, you can do it!

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For more inspiration and motivation, follow @TheDEBMethod on Twitter and Linkedin for your #Start2022Now Goal of the day!

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What's your greatest win from 2021? What's your big goal for 2022? Please share in the comments.

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A writer, editor, and project catalyst, Deb works with entrepreneurs, executives, and creatives to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; Vice President of the Los Angeles Chapter of the Women's National Book Association; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

7 Ways Authors Can Support Their Author Friends: Kindled Spirits

As authors, we have an advantage in the online world, whether we realize it or not. Fiction. Nonfiction. Screenwriting. Poetry. Essays. Articles. It applies to all. 

In order to connect with our audience, authors must be active on multiple platforms - websites and social media, as well as live and virtual stages. This leads to a plethora of opportunities to collaborate, support, and highlight our author friends. 

When Dr. Meg Haworth (author of Get Well Now; Healing Yourself with Food and The Power of The Mind) interviewed me for her YouTube series earlier this week, I noted how in three months, we will have collaborated five times. 

- We met when we were interviewed for a Meet the Author series

- We both spoke at Alina Fridman's Finding Fabulous Summit

- Meg was a guest on my live show in May 

- I will be a guest on her YouTube series in July

- We are speaking on a self-care goals panel for the Women's National Book Association - San Francisco Chapter Lunch N Learn in July 

As "Kindled Spirits," as Dr Meg called it. we know there is more to come.

Here are 7 easy ways authors can support each other through collaboration: 

1. Create a Joint Blog. Writers on the Move is a great example of authors coming together to share their knowledge.

2. Trade Book Reviews. On Amazon, Goodreads, or write one on your blog.

3. Do Interview Swaps. This can take place on a blog, live show, video, or podcast.

4. Spread Social Media Love. Make a point to tweet or post about an author-friend at least once a week ... once a day is even better. Share their books, an article, or a photo. You can also take the time to comment on their posts.  

5. Curate Panels and Events. Create events with author friends in mind, so you can ask them to participate.

6. Send Ideas. Do you receive a newsletter that shares podcast interview opportunities? Are you part of a cool networking group or meetup? Share the deets with author friends who would get the most out of it! 

7. Refer and Recommend. When someone asks for a referral - whether it's a speaker for an event, a book for a book club, or an author interview - think of who you know who would be a good fit and make an intro. Keep a list of author friends, along with their specialties. Don't know what that is? Just ask.

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As an author, getting out there is a lot about the power of relationships. Authors' relationships with other authors: priceless!

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How do you support your author friends? What collaboration opportunities get the best results? Please share in the comments.

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Watch the Ladies Take the Lead Meet the Authors Panel: 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A writer, editor, and project catalyst, Deb works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages; founder of Write On Online; Vice President of the Los Angeles Chapter of the Women's National Book Association; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

7 Ways to Be Healthier Right Now

After a very long 14 months of isolation, things are finally starting to open up. Depending on where you live and what you do, you'll have a different level of change. 

But remember this: no matter what your level of active out-of-the-house lifestyle, any change is stressful. This means that prioritizing self-care ... and renewed attention to your health!

Here are 7 health goals you can set for this spring, summer, and beyond: 

1. Commit to Work Boundaries. When the topic of self-care comes up, this is always my first recommendation. Set a time to stop working every day ... and then set a cutoff for looking at your email ... come on, we all do it. While you're at it, schedule time for lunch, breaks throughout the day, and time off on the weekends. When you are fully present 

2 Eat Healthier. This can mean different things for everyone. For some, eat healthier equates to adding a vegetable to your meal ... or eating healthier snacks ... or fewer snacks. Others may want to set a goal to do more cooking and get less prepared foods. Whatever your food-prep habits, there should be something you can do to up the "healthy" on your eating.

5. Find a Workout You Like. You are without a doubt more likely to exercise if you enjoy the exercise you are doing. Now that nearly everything is online these days, you can sample different types of workouts. You can try kickboxing one week, Zumba the next. Or just do some good old-fashioned walking, running, or biking. Set a reasonable workout schedule ... and follow it!

4. Drink More Water. This one always gets me. Hydration is super-important. And I always mean to drink more water, but sometimes get distracted from my water-drinking goals. Set water reminders on your smartwatch, or in your calendar. Or just drink a glass before each meal, and also mid-morning, mid-afternoon, and throughout the day. Figure out what a good water-drinking habit is for you ... and do it!

5. Start Meditating. Take up a Hobby. Or Both. Find a fun, healthy activity for your downtime.

6. Remember to Breathe. Are you stressing out? STOP. Feels better, right? When I get stressed out, I allow myself two minutes to feel it,  then it's back to business as usual. That may not work for everyone, but you know how your body functions, so see what works for you.

7. Get Good Sleep. A good night's sleep sets any day up for success, so stop burning the midnight oil. Turn off the devices while you are winding down at night - the National Sleep Foundation says 30 minutes before you go to sleep. Maybe treat yourself to a new pillow, as a reward for shutting down early. And get some good zzzzs.

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No matter what you do or where you work (from home, office, or hybrid), good health is always in style. Take care of your body ... and your body will take care of you.

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What's your best healthy-living tip? What are your health goals? Please share in the comments.

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Debra Eckerling is the author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A writer, editor, and project catalyst, Deb works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages, founder of Write On Online, Vice President of the Los Angeles Chapter of the Women's National Book Association, host of the #GoalChat Twitter Chat and #GoalChatLive on Facebook, and a speaker/moderator on the subjects of writing, networking, goal-setting, and social media.

How to Choose Yourself

Want to achieve your goals? The first step is to choose yourself. Give yourself the gift of time to do the things you love!

Easier said than done, right? 

We are all busy. Work from home (or hybrid), school at home (or hybrid). Chores, family bonding, responsibilities, obligations, drama ... life stuff...  

How can you possibly have time to do your want-tos - your creative projects, writing projects, passion projects, marketing, networking - when you are constantly bombarded by have-tos?

Time will never find you. You have to find the time. 

Schedule a weekly (or several times per week) appointment with yourself to work towards your goals. It can be 30 minutes a few times a week, a 2-hour block of time once a week, or a mixture. Put these meetings in your calendar, so others cannot take that special time from you.

The activities can change, and if you want to move your appointments around, that's fine. For instance, you are attending an event or coordinating with a friend. But the rule is you can never delete them.

What can you do during that time? The list is endless, but I have some ideas that will get you started.

Here are 8 things you can do when you consciously choose yourself: 

1. Recharge. Read a book, meditate, watch TV, play a game, nap. 

2. Self-Care. Exercise, cook something healthy, treat yourself., unplug

3. Set or Review Goals. Don't know what you want? Take the time to figure out what that is. (For help with this, check out Your Goal Guide) If you know what you are working toward, use goal-time to review your progress, make lists, and brainstorm new ideas. 

4. Write. Finish that novel, non-fiction book, screenplay, poem, essay, or article. Or start something new.

5. Journal. Write for fun, to relieve stress, or just to gather material for your next writing endeavor.

6. Attend Networking Events. You cannot achieve your goals alone. You need your network. Find online events with like minds, and build your tribe.

7. Learn. Like networking events, there are plenty of opportunities for continuing education from the comfort of your computer. Watch YouTube videos, attend webinars, find summits, listen to podcasts. There is so much low- and no-cost information out there, you just need to look for it! 

8. Have fun! Sometimes having fun is the best thing you can do to lift your spirits and feel good. Playtime - whether it's crafting, dancing (my fav), practicing an instrument, laughing - is frequently the best use of time!  

Make sure to choose yourself on a regular basis, whether you spend this time on a writing project, a fun hobby, or pure-and-simple downtime. 

That wonderful, happy, refreshed energy will spill over into all other aspects of your life!

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How often do you choose yourself? What does "choosing yourself" look like for you? Please share in the comments.

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Btw, the free Master Your Time, Love Your Life Masterclass starts April 12. My session is on April 16. Learn more here. 

Debra Eckerling is the author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. A writer, editor, and project catalyst, as well as founder of the D*E*B METHOD and Write On Online, Deb works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages, Vice President of the Los Angeles Chapter of the Women's National Book Association, host of the #GoalChat Twitter Chat and #GoalChatLive on Facebook, and a speaker/moderator on the subjects of writing, networking, goal-setting, and social media.

#FebruaryReset: Ten Tips to Restart Your Year

The beginning of the year is always an exciting time. New Year + New Goals = New Years Resolutions. 

Yet, oddly, as ramped up as people are on January 1st, many abandon their goals by February 1st. When they make little or even no progress in the first month, they figure, "That's okay. I'll try again next year."

News flash: You don't need to wait until the New Year to reboot your goals. Every day, week, and month is the opportunity for a new start. 

  

Here are 10 things you can do for your #FebruaryReset:

1. Read your goals from January 1st. Refresh your memory of what you set out to achieve. 

2. Rewrite your goals for the year. What stopped you from getting started? Was there an impossible something on your list? Something you forgot to include? You can take items off that original list, and add new things. Just make sure you have a mix of easy wins and stretch goals to keep things interesting.  

3. Set personal goals. Most people concentrate only on professional goals. Whenever you achieve a personal goal, you are more productive and happy, which enhances your professional life. The opposite is also true. Personal and professional goals elevate each other, so pay attention to both. 

3. Post your goals in a place where you will see them every day. Out of sight is out of mind, so  ... keep your eye on what you are working toward. It helps!

4. Clean up your workspace. File papers, shred envelopes. Make your work environment as user friendly and inviting as possible. 

5. Clean out your closet. Or a room in your house ... or your garage. Clearing out actual clutter will help clear your mind.

6. Review your social media profiles. Make sure your picture is current and your experience, motto, and mission are up to date. 

7. Do a digital cleanse. Go through your inbox and unsubscribe from email lists you never get a chance to read. Also, take the opportunity to remove unused programs and archive old files.

8. Introduce healthy habits. Find an exercise you enjoy, and schedule time to take part regularly. Find new healthy meal options. Cook more. Eat out less. And drink lots of water. 

9. Schedule goal-time, me-time, and downtime. Treat the time you spend working toward your goals, treating yourself, and chilling out as sacred as the time you spend working for other people. Whether it's an hour every other day or an hour a week, it doesn't matter. Put these invaluable appointments in your electronic calendar ... and keep them! 

10. Give yourself a break. You can't do everything all the time. Sometimes life gets in the way of pursuing your dreams... you can't punish yourself when you get off track. If you fall off the goal-wagon, just get up, dust yourself off, and start again.  

Need more inspiration and motivation? Every day in February, I am posting a new #FebruaryRestart Goal on @TheDEBMethod social media.

Best of luck on your goal journey. To your success.

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So, what is your best #FebruaryRestart tip? Please share your advice in the comments.

Debra Eckerling is the author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. A writer, editor, and project catalyst, as well as founder of the D*E*B METHOD and Write On Online, Deb works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages, host of the #GoalChat Twitter Chat and #GoalChatLive on Facebook, and a speaker/moderator on the subjects of writing, networking, goal-setting, and social media.

5 Networking Goals You Can Pursue from Home

Personal and professional goals work together.

Improve your professional life, and you will be happier in your personal life. Set and pursue goals for yourself, your relationships, and your home. The positive changes you make will impact your career.

One goal that fits into both categories is networking. When you attend events - online or in real life, personal and professional - you meet new people. When you increase your circle, you have connections to additional resources, prospects, and community.

The people you meet may not be your ideal client or resource. However, they know others, which gives you greater access to the things and people you do need. Plus, you have more people to connect to your community.

You may be stuck inside - sheltering at home - but you can still spend time networking.

Here are 5 networking goals you can set and achieve from home.

1. Refresh Your Social Media Profiles. Your online persona is many people's first impression of you. Set aside time to review and refresh your social media profiles.

Start with LinkedIn, as that is the primary network for business - and the first place most people look for you after you meet. Make sure all of your experience is up-to-date, add multimedia to your summary and work sections, and update your profile pic and banner image.

While you are at it, take a look at your pictures and short bios for Twitter, Instagram, and Facebook.

2. Join Groups. ... and Interact. There are groups on Facebook, LinkedIn, and even more niche media sites. Find your people, join groups, and engage. Remember, these are networking opportunity, so you are not there to promote or sell. (Most groups have rules against it.) Introduce yourself, ask and answer questions, reply to posts, and meet new people.

3. Find Events and Attend Them. With the world at large staying in, many people are creating online opportunities to connect with friends and make new ones.

Look for Twitter chats, Facebook and Instagram Live interviews, and Zoom mixers. Ask your friends for recommendations or do a search for online events in your niche. You can also check local libraries and bookstores, chambers of commerce, and live meetup groups to see what online events they have planned.

In real life, I would recommend attending one event per week. Since there is no commute time, why not try two? Aim for one personal networking experience per week, and one professional. These could be fitness, book clubs, mixers, workshops, whatever suits your interests and personality.

4. Connect. At online events and through groups, you are bound to meet like minds. Start by following their professional profiles on Twitter, Instagram, and Facebook. Check out their websites and blogs; make sure they are legit.

Then, connect with those whose values, interest, and personality align with yours. Find them on LinkedIn, write a personal note, and connect. Be sure to mention how you met, so they connect the dots.

5. Follow Up. Once you develop a rapport with someone, take the conversation up a notch. Send an email, invite them for virtual coffee, or send them links to other events. You never know what path a relationship will take. As you would in real life, start by getting to know one another, and then see where the conversation goes. You never know when - or how - you might meet a new referral partner, prospect, or friend.

Treat networking from home the same way you would off-line networking. Find new opportunities, meet new people, and learn new things. And have fun!

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What tips do you have for networking from home? Please share in the comments.

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Read last month's post on 5 things you can do when you are stuck inside.

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Debra Eckerling is the author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. A writer, editor and project catalyst, as well as founder of the D*E*B METHOD and Write On Online, Deb works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages, host of the #GoalChat Twitter Chat and #GoalChat Live on Facebook, and a speaker/moderator on the subjects of writing, networking, goal-setting, and social media.

5 Places to Keep Goals ... and 2 Places you Shouldn't

The beginning of the year is without a doubt the most popular time to set new goals. Whether you are working toward a career change, want to build a business, or have a content project that you are determined to complete, the odds of achieving your goals increase greatly when you look at them on a regular basis.

But where should those goals to reside ...

Here are 5 places to keep your goals ... and 2 places to avoid.

1. KEEP: On Your Mobile Phone. Create a graphic with your top goals to use as your cellphone wallpaper.

2. KEEP: On Your Computer. If you don't want to post a graphic of your goals on your computer background - and announce them to all who walk by your desk - create a goals document with a shortcut on your computer's desktop. Open the doc and review your goals at least once a day.

3. AVOID: Your Head. You can think about your goals all you want. That's actually encouraged. But you must do more than that. If you can't "see" your goals, unless you close your eyes, then you are missing something.

4. KEEP: In Your Office. Be creative. Post your goals somewhere inconspicuous - perhaps in the corner of a framed photo or written on a desk "toy" - but in your line of sight.

5. KEEP. In Your Wallet. Type up your goals, print it out small, and keep it in your wallet. Then whenever you go to open it, you can see your goals.

6. AVOID: The Bottom of a Drawer. Don't hide your goals. The point isn't to make wishes and hope something comes to fruition. You need to know your goals, since it will increase the possibility of turning them into reality.

7. KEEP: In Your Favorite Place. Where is your power zone? Do you have a special place you like to go to write? A man cave or a she shed? If you love to cook, maybe that place is your kitchen. Fan of yoga? Attach your goals to the corner of your mat. Hang your goals in a place of honor in the location that is most inside your comfort zone.

The clean slate that goes with January 1 makes it the perfect opportunity to re-examine what you want, re-evaluate your mission, and set your priorities. Just keep those goals where you can see them. It greatly increases your chance of success.

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Where do you keep your goals? Please share in the comments.

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Debra Eckerling is the author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. A writer, editor and project catalyst, as well as founder of the D*E*B METHOD and Write On Online, Deb works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages, host of the #GoalChat Twitter Chat, and a speaker/moderator on the subjects of writing, networking, goal-setting, and social media.

Event Goals

As I prepare for the release of Your Goal Guide in January, I have events on the brain. I'm looking to extend my reach and introduce my book to the world, which requires exploring different event scenarios, both as an attendee and a speaker.

Through my research and outreach, one thing is clear: the best live-event strategy is a multi-faceted approach. And the most effective way to make that happen: Set event goals! 

Here's how to do it:

1. Commit. As January approaches, look at your schedule to see what is your most feasible monthly event count. My recommendation is to commit to three events each month: Aim for one event per week, and take off one week a month. Obviously, if you can do more, that's even better. If you have to do less, that's fine too. Just pick what's doable and stick to it.

2. Discover. Reach out to friends and peers for recommendations of events to attend, groups to explore, and organizations where you can speak. Do your own research on top of the recs to find what may be the best fit for your needs and schedule. If you are curious about an organization or conference, and want to learn more before joining or paying to attend, offer to volunteer.  That gives you the best access to meeting the speakers and making connections.

3. Mix it Up. Events aren't limited to organized functions. A catch-up coffee with a former colleague or a fun night out with old friends is just as valuable as a speed-networking mixer, a workshop.  

4. Schedule. Once you find events that hold your interest, register, and mark out the time on your calendar. Commit to events the same way you do to deadlines and work meetings. As you attend regular happenings, you'll start seeing the same people, making to easy to form a bond and solidify that connection.

5. Connect. Exchange business cards and send a connection request and/or follow up - with a personal note - to everyone you meet.

Whether you speak, attend, or volunteer, event goals should be a normal part of your business routine. Above all else, remember, events should be fun. Your smile, your enthusiasm for your career, your passion for your topic should come through whether you are onstage, chatting, or just out and about. You will enjoy the events more, and so will the people around you.

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How do you find good events? What are your event goals? Please share in the comments.

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Debra Eckerling is a writer, editor and project catalyst, as well as founder of The D*E*B Method: Goal Setting Simplified and Write On Online, a live and online writers’ support group. Like the Write On Online Facebook Page and join the Facebook Group.  Debra is the author of Your Goal Guide, being released by Mango in January 2020, as well as Write On Blogging: 51 Tips to Create, Write & Promote Your Blog and Purple Pencil Adventures: Writing Prompts for Kids of All Ages. She is host of the #GoalChat Twitter Chat and the Guided Goals Podcast, and a speaker/moderator on the subjects of writing, networking, goal-setting, and social media.