You probably don't consider self-care as a productivity tool, but think about it. You are way more productive when you are rested, refreshed, and living in balance.
Last month, health and wellness coach Angela Miller Barton, spiritual intuitive life and business coach Erin MacCoy, and mindset answer man Cliff Ravenscraft joined my #GoalChatLive conversation on the topic. Angela talked about how many people consider self-care as being selfish. In actuality, a lot of people confuse self-care with after-care. When you are so depleted, you have no choice but to recover.
According to my guests, self-care is "genuinely putting yourself first," says Cliff. Erin adds it's, "The cornerstone for success." "It's setting the guard rails on ourselves," says Angela.
Angela, Erin, and Cliff shared their own self-care journeys, as well as their thoughts on the value of self-care, how to get better at it, self-care during the holidays, and more.
Watch our conversation:
Goals for Self Care
- Cliff: Meditate … in whatever form that makes sense for you. Start by meditating for one minute a day
- Erin: Change your energy by changing your perspective. Go outside and take a deep breath
- Angela: Become friends with yourself
- Deb: Keep a win list
Final Thoughts
When you take care of yourself - during the holidays, but really any time of year - you are in a better position to do all that you want and need to do.
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What's your best tip for self care? Please share in the comments.
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