Journaling Goals

There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity. It's one of my favorite tools!

Last month on GoalChatLive, I discussed journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more.

Journaling Benefits

• Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others 
• Jen: It gives you a reason to carve out time for yourself every day 
• Chari: You get to say things to yourself that you wouldn’t necessarily say out loud 
• Jen: Journaling also helps you track synchronicity 
• Lynda: Manifestation happens when you think about what you want, write it down, and speak it

Journaling Goals

• Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing 
• Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing 
• Lynda: Join a journaling community

Watch Our Conversation:

Final Thoughts

• Jen: Give yourself some grace around your journaling practice 
• Chari: Start by writing in 15 minutes sessions 
• Lynda: Write about your thoughts and feelings, not just what you see and experience

How, when and what you journal about is up to you. Your journal. Your choice. Commit to setting journaling goals and enjoy the benefits that come from it!

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For more inspiration and motivation, follow @TheDEBMethod on Facebook, Instagram, and Linkedin! 

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What are your tips for creating courses? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; host of  #GoalChatLive aka The DEB Show podcast and Taste Buds with Deb. She speaks on the subjects of writing, networking, goal-setting, and social media.

Creativity Goals

Creativity is a foundational element for any business. This is true for writers, marketers, entrepreneurs, consultants, and/or all of the above. To keep things fresh - your projects, your perspectives - it is extremely important to try different things. That's why you want to set set Creativity Goals.

On a recent GoalChatLive, cartoonist Chari Pere and creative producer Damion Taylor joined me for a conversation on creativity. Chari and Damion shared their backstories, what stops people from being creative, how to tap into and/or replenish your creative spirit, and so much more.

Tapping Into Your Creativity

• Damion: Work on the things you can control and stop worrying about the things you can’t. You may come up with solutions when doing other things 
• Chari: Get outside of your head. Try running, exercise, brainstorming 
• Damion: Spend time alone, even if it’s only for 5 or 10 minutes 
• Chari: Give yourself permission to explore. Curiosity and collaboration are also super-helpful     

Creativity Goals 

• Damion: Challenge yourself. Find 15 red things (or green things or blue things) and write down why are they connected. See how they tell a story about you 
• Chari: Take 15 minutes to do what you want to do for yourself

Watch our conversation.

Final Thoughts 

• Damion: It’s okay to give yourself permission to enjoy things. It's such an important part of the creativity process.
• Chari: Just do it!

Even if you consider yourself creative by nature, there are always new mediums to try. Are you a creative writer? Paint a picture. Are you a fine artist? Take an improv class? Do you have lots of "creative" pursuits, try cooking, gardening, or a new sport.

Taking the time to develop your creative muscles, makes it a win-win for you and your audience/clientts.  

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For more inspiration and motivation, follow @TheDEBMethod on Facebook, Instagram, and Linkedin! 

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How do you explore your creativity? Please share in the comments. 

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A goal-strategist, corporate consultant, and project catalyst, Debra offers personal and professional planning, event strategy, and team building for individuals, businesses, and teams. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; host of  #GoalChatLive aka The DEB Show podcast and Taste Buds with Deb. She speaks on the subjects of writing, networking, goal-setting, and social media.