6 Tips for Creating Healthy Writing Habits

Getting on track with your writing can be a daunting task, creating healthy habits can make this a bit easier.

1.  Anything that we do for 21 days becomes a habit, so step number one is to make a commitment to yourself and your writing -  give yourself this amount of time to develop your habit without feeling bad if you find you skip a day or forget, just get back on track and keep going as soon as you remember.

2. Schedule writing time. Yep, put it on your calendar and honor it like you would any other important appointment. Choosing the same time each day may make this easier for you - get up earlier in the morning, commit to working each evening, or during the kids' nap time.

3. Write no matter what. Sometimes all of us arrive at our desk without something to write - otherwise known as writer's block - pushing through this stagnation is the only way out. That means write something about anything. If you are unable to write the article, the chapter, or the poem - write in your journal about your inability to write and soon you may find the words flowing.

4. Remember to stay fed and hydrated. Water is your body's friend. So is food. Make sure to have some easy and healthy snacks handy and water beside you so that you can take a break and then quickly get back to your work.

5. Exercise. For some, sitting at the computer all day is normal. To keep from getting stiff, take periodic breaks to stand, stretch and walk.

6. Be distraction free. Make sure that you are clear about when and how long you will spend on the internet doing things unrelated to your writing - social networking, answering e-mails, etc. You may find it easier to keep your focus if you put in your time writing first and then get on-line. Also, writing time is not to be used to catch up on telephone calls.

Establish healthy writing habits and see you work propelled to the next level.

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D. Jean Quarles is a writer of Women's Fiction and a co-author of a Young Adult Science Fiction Series. Her latest book, House of Glass, Book 2 of The Exodus Series was written with coauthor, Austine Etcheverry.

D. Jean loves to tell stories of personal growth – where success has nothing to do with money or fame, but of living life to the fullest. She is also the author of the novels: Rocky's Mountains, Fire in the Hole, and Perception. The Mermaid, an award winning short story was published in the anthology, Tales from a Sweltering City.

She is a wife, mother, grandmother and business coach. In her free time . . . ha! ha! ha! Anyway, you can find more about D. Jean Quarles, her writing and her books at her website at www.djeanquarles.com

You can also follower her at www.djeanquarles.blogspot.com or on Facebook.